How many extra books could you read if you quit social media?

From scrolling through photos on Instagram to sharing an article on Twitter, social media has become a ubiquitous part of our lives.

Most of us can relate to opening an app like Facebook and browsing for longer than we intended, resulting in “dead” or “lost” time. We carry our phones with us constantly, or are connected via smartwatches or other devices that send push notifications to draw us back in.

Globally, digital consumers spend an average of 2 hours and 23 minutes per day on social media, according to GlobalWebIndex’s Flagship Report for 2019.

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