6 Small Steps for Handling the Emotional Ups and Downs at Work

At a startup, plans and priorities can change on a dime. That’s not exactly a ground-breaking statement — it’s a concept that’s well-understood and oft-discussed. But what gets considerably less attention is how each pivot brings a corresponding spike, not just to a startup’s operating rhythm, but to the emotions of all the humans involved in pulling off these feats.

While focus and productivity hacks abound, emotional management techniques are rarely discussed in the workplace. And because there’s no tidy box to hide your feelings in when it’s time to clock in, this can have dire consequences — particularly at startups, where sonic shifts come quick and are felt by all. Emotions run high in these fast-paced work environments, where the comfort zone is a place not often visited.

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Πηγή: firstround.com